Agnus Castus
A popular herb which helps to control and balance your hormones by stimulating the release of luteinizing hormone form the pituitary gland so that progesterone levels are increased in relation to oestrogen.
Before taking this herb, check with your doctor that it is safe to do so. It is not advised for pregnant women or those suffering with PMS where depression is one of the symptoms. Considered useful for:- acne
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Chromium
A chromium/herbal complex that helps boost energy levels and promotes that elusive 'feel good' factor. Chromium helps lower glucose levels, so if insufficient chromium is being consumed it leaves you vulnerable to insulin resistance and diabetes. It addition to its role in regulating blood sugar, it can also help maintain healthy levels of HDL (the good cholesterol) and help with food cravings. Considered useful for:- acne
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Co-Enzyme Q10
This is an important nutrient within the body's energy production process and because of this may help burn calories which are normally converted to fat. It has also been proven useful in controlling blood sugar and is best known as a healthy heart supplement. Considered useful for:- fainting and/or dizziness
- fatigue
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 | Echinacea
Also known as 'snake root', herbalists consider echinacea one of the best blood purifiers and an effective antibiotic. It activates the body's immune system increasing the chances of fighting off any disease. It has been proved useful for the common cold, hayfever and may even have a value in the defence against tumour cells.
Before using this product, consult your doctor or pharmacist if you are taking any prescribed medicines. Do not use if you are pregnant. Considered useful for:- general stimulant to the immune system
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Essential Fatty Acids
These are crucial for healthy hormonal function and are needed by every cell in the body. In particular people with a diet low in Omega-3 fatty acid have been linked to a higher incidence of depression, cancer and heart disease. As these are so vital it is advisable to supplement them in your natural diet - 150mg of Omega-6 and 2g of Omega-3. Considered useful for:- acne
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- depression
- diabetes
- eating disorders
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Evening Primrose
This is used by some women with PCOS to ease breast tenderness, water retention and mood swings. Because it is high in Omega-6 it may exacerbate skin problems. Considered useful for: buy evening primrose now |
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Garlic
May help reduce blood sugar level, but is most linked with heart health because it contains substances which stimulate the body to produce HDL (the good cholesterol). Considered useful for: buy garlic now |
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 | Iron
You should only take iron if you know you have a deficiency, this can be tested for by your doctor who can also advise on the correct dose. If you have an infertility problem, then iron deficiency should be checked for as taking iron is known to help women regain fertility. Considered useful for:- cracks at side of mouth
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- infertility
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Magnesium
Magnesium strengthens bones and teeth, promotes healthy muscles and is essential for energy production. There is a strong link between magnesium deficiency and insulin resistance, along with many other PCOS symptoms, so it is important for PCOS sufferers to take this. Considered useful for:- diabetes
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Probiotic
Contains 9 strains of 'friendly' bacteria to promote digestive health. They can also help fight infection, prevent diarrhoea, lower cholesterol and inhibit anti-cancer activity. Considered useful for: buy probiotic now |
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 | Progesterone Cream
Progesterone is best administered through the skin where it is well absorbed and unaffected by the digestive system. It is an excellent way of regulating the hormonal system and has many benefits for both pre and post menopausal women including protecting against certain cancers, normalising blood sugar levels, boosting fertility and overall anti-ageing properties. Considered useful for:- breast tenderness
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- depression
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St John's Wort
Clinical trials have shown this to be very useful in mild-moderate depression (severe depression always needs medical attention so be sure what you are using it for) and it has even been dubbed 'Nature's Prozac'. A dose of up to 900mg a day may be necessary to control symptoms.
Do not take if you are on the contraceptive pill as it reduces its effectiveness. Considered useful for:- mild to moderate depression
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Saw Palmetto
Although the exact active ingredient is unknown, studies show that it seems to counteract the effects of excess testosterone. It is therefore useful for women with PCOS who have excessive hair growth or have been told they have high levels of androgens. Considered useful for: buy saw palmetto now |
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 | Siberian Ginseng
Ginseng is currently under investigation as a possible replacement for insulin in diabetes because of its ability to moderate fluctuating blood glucose levels. It is therefore frequently advised for women with PCOS and has few side-effects. In some cases it can raise blood pressure so it is best to have this monitored initially. Considered useful for:- depression
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Valerian
A herbal sedative which can help achieve a good night's sleep without the after effects of traditional sleeping tablets. Considered useful for: buy valerian now |
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Vitamin B
The B vitamins play a vital role in the body and are essential for healthy liver function. This is especially true for women with PCOS as a healthy liver helps remove old hormones left in the body. Increasing B6 intake can increase fertility and all the B Vitamins figure strongly in blood-sugar control. It is for this reason that taking a vitamin b-complex is best. Considered useful for:- acne
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- skin & hair problem
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 | Vitamin C
This a vitamin nutrient for the immune system and even a mild deficiency can be significant. It helps remove toxins, improves blood sugar control, lowers cholesterol, speeds up metabolism, promotes the burning of more calories, improves scalp circulation and promotes a feeling of general health and wellbeing. Considered useful for:- acne
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Vitamin E
A powerful antioxidant which plays a protective role in the body. It can significantly reduce age-related effects (including ovulation/fertility problems), boost the immune system, balance blood sugar, improve skin & hair condition and reduce the risk of heart disease - all good news for PCOS sufferers.
Studies show that natural Vitamin E (d-alpha-tocopherol) is better absorbed than the synthetic version (dl-alpha-tocopherol) which is why this product contains only d-alpha-tocopherol. Considered useful for:- diabetes
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Zinc
Zinc is important for the production and synthesis of insulin, affecting the ability of the pancreas to produce and secrete insulin. It is therefore very important for PCOS and insulin resistant people. Zinc is also an antioxidant and aids the body, boosting the immune system and helping to fight infection and inflammation.
Do not take more that 15g as a daily supplement otherwise you can be vulnerable to bacterial and viral infections. Considered useful for:- acne
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