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   Tiredness & Insomnia

Shop by Symptom > Tiredness & Insomnia

 

Bach Crab Apple Remedy

This remedy is for those who have a poor self-image and/or are struggling with self esteem due to the symptoms of PCOS. May also be helpful for skin problems.

Dilute four drops of remedy in a glass of water and sip at intervals. Replenish as necessary. The Bach Flower Remedies can also be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.

Each bottle contains 20ml
You can take Bach Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you may only need one dose, but if you've been feeling the same way for some time you can take them as long as you need to.
2 bottles of Bach Crab Apple
£5.95 per bottle
Price:   £11.90
4 bottles of Bach Crab Apple
£5.65 per bottle
Price:   £22.61
6 bottles of Bach Crab Apple
£5.36 per bottle
Price:   £32.13
 

Bach Rescue Remedy

Rescue Remedy - 'Restores inner calm - yoga in a bottle'.

Rescue Remedy combines five Bach Flower Remedies and is an essential item for our handbags, as it helps with the everyday stress that comes with PCOS. For those days when you can't park the car or just feel out of control, reach for your rescue remedy. It can also help in times of crisis or trauma such as bereavement, a relationship breakdown or redundancy.

Dilute four drops of Rescue Remedy in a glass of water and sip at intervals. Replenish as necessary. The Bach Flower Remedies can also be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.

Each bottle contains 20ml
You can take Bach Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you may only need one dose, but if you've been feeling the same way for some time you can take them as long as you need to.
2 bottles of Rescue Remedy
£5.95 per bottle
Price:   £11.90
4 bottles of Rescue Remedy
£5.65 per bottle
Price:   £22.61
6 bottles of Rescue Remedy
£5.36 per bottle
Price:   £32.13
 

Chromium Polynicotinate

Chromium helps lower glucose levels, so if insufficient chromium is being consumed it leaves you vulnerable to insulin resistance and diabetes. In addition to its role in regulating blood sugar, it can also help maintain healthy levels of HDL (the good cholesterol) and help with food cravings. Considered useful for:
  1. diabetes
  2. energy boost
  3. food cravings
  4. insulin resistance
  5. obesity/weight loss
Ingredients >>
Each bottle contains 60 capsules and the recommended dose is one to three capsules per day.
3 bottles of Chromium Polynicotinate
£9.95 per bottle
Price:   £29.85
6 bottles of Chromium Polynicotinate
£9.45 per bottle
Price:   £56.72
12 bottles of Chromium Polynicotinate
£8.96 per bottle
Price:   £107.46
 

Co-Enzyme Q10 30mg

This is an important nutrient within the body's energy production process and because of this may help burn calories which are normally converted to fat. It has also been proven useful in controlling blood sugar and is best known as a healthy heart supplement. Considered useful for:
  1. fainting and/or dizziness
  2. fatigue
  3. obesity
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one tablet per day. Suitable for Vegans.
3 bottles of Co-Enzyme Q10 30mg
£9.95 per bottle
Price:   £29.85
6 bottles of Co-Enzyme Q10 30mg
£9.45 per bottle
Price:   £56.72
12 bottles of Co-Enzyme Q10 30mg
£8.96 per bottle
Price:   £107.46
 

Energy Nutrient Complex

A herbal complex that helps boost energy levels and promotes that elusive 'feel good' factor. In addition to a role in regulating blood sugar, it can also help maintain healthy levels of HDL (the good cholesterol) and help with food cravings.
Considered useful for:
  1. acne
  2. diabetes
  3. energy boost
  4. food cravings
  5. insulin resistance
  6. mood swings
  7. obesity/weight loss
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one or two tablets per day. Suitable for Vegans.
3 bottles of Energy Nutrient Complex
£10.29 per bottle
Price:   £30.87
6 bottles of Energy Nutrient Complex
£9.78 per bottle
Price:   £58.65
12 bottles of Energy Nutrient Complex
£9.26 per bottle
Price:   £111.13
 

EnergyPlus+

A chromium/herbal complex that helps boost energy levels and promotes that elusive 'feel good' factor. Chromium helps lower glucose levels, so if insufficient chromium is being consumed it leaves you vulnerable to insulin resistance and diabetes. In addition to its role in regulating blood sugar, it can also help maintain healthy levels of HDL (the good cholesterol) and help with food cravings.
Considered useful for:
  1. acne
  2. diabetes
  3. energy boost
  4. food cravings
  5. insulin resistance
  6. mood swings
  7. obesity/weight loss
Ingredients >>
Each bottle contains 90 tablets and the recommended dose is three tablets per day. Suitable for Vegans.
3 bottles of EnergyPlus+
£24.95 per bottle
Price:   £74.85
6 bottles of EnergyPlus+
£23.70 per bottle
Price:   £142.22
12 bottles of EnergyPlus+
£22.46 per bottle
Price:   £269.46
 

Fenugreek Plus

Fenugreek Plus features concentrates of fenugreek, gymnema and bitter gourd three highly valued herbs that may be used as part of a healthy diet to help maintain healthy blood glucose levels. Backed by modern research as well as hundreds of years of traditional use, these herbs are among the leaders in providing natural support for health blood sugar metabolism. The ability of fenugreek seed to modulate blood glucose levels is thought to be due to its high content of soluble fibre, which acts to decrease the rate food passes through the stomach, delaying glucose absorption from the small intestine.

Ingredients >>
  1. Helps to support healthy blood sugar levels when used as part of a healthy diet
  2. Supports healthy blood lipid levels, including triglycerides. The unique, odourless extract of fenugreek provides a highly concentrated source of galactomannan (mannose:galactose ratio 1:1)
  3. Supplies 700mg of soluble fibre in 2 capsules
Fenugreek is extensively cultivated in India, Egypt, the Middle East and North Africa. The seeds of the plant have been used for centuries as a culinary spice.

Gymnema sylvestre is a woody plant native to the tropical forests of India with a long history of traditional use in helping maintain healthy blood glucose levels. It is the only substance scientifically shown to regenerate pancreatic cells (where insulin is made).

Bitter Gourd, also known as bitter melon, is a tropical fruit widely cultivated in Asia, Africa and South America.

Each bottle contains 60 capsules and the recommended dose is 1-2 capsule twice a day. Not for use during pregnancy or breastfeeding.
3 bottles of Fenugreek Plus
£14.95 per bottle
Price:   £44.85
6 bottles of Fenugreek Plus
£14.20 per bottle
Price:   £85.22
12 bottles of Fenugreek Plus
£13.46 per bottle
Price:   £161.46


Fenugreek & Milk Thistle Tincture

A synergistic herbal formula aimed at providing support for the liver and digestive system.

The tincture contains a proprietary blend of:
Oregon grape, Fenugreek, Turmeric, Red Clover, Bupleurum, Siberian Ginseng, Fo-ti root. Pau d'Arco, Hawthorn, Milk Thistle. Liquorice, Wild Yam, Buckthorn, Ginger & Dandelion.
Use 5-30 drops in water three times a day. Each bottle contains 30ml, approximately 33 servings (1 serving = 1 dropper full or 30 drops). Not for use during pregnancy or breastfeeding.
3 bottles of Feugreek & Milk Thistle Tincture
£12.70 per bottle
Price:   £38.10
6 bottles of Feugreek & Milk Thistle Tincture
£12.07 per bottle
Price:   £72.39
12 bottles of Feugreek & Milk Thistle Tincture
£11.43 per bottle
Price:   £137.16
 

Iron 15mg

You should only take iron if you know you have a deficiency, this can be tested for by your doctor who can also advise on the correct dose. If you have an infertility problem, then iron deficiency should be checked for as taking iron is known to help women regain fertility. Considered useful for:
  1. cracks at side of mouth
  2. fainting and/or dizziness
  3. fatigue
  4. hair loss
  5. infertility
  6. irregular or absent periods
  7. pale complexion
  8. sore tongue
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one tablet per day. Suitable for Vegans.
3 bottles of Iron 15mg
£3.49 per bottle
Price:   £10.47
6 bottles of Iron 15mg
£3.32 per bottle
Price:   £19.89
12 bottles of Iron 15mg
£3.14 per bottle
Price:   £37.69
 

Magnesium 150mg

Magnesium strengthens bones and teeth, promotes healthy muscles and is essential for energy production. There is a strong link between magnesium deficiency and insulin resistance, along with many other PCOS symptoms, so it is important for PCOS sufferers to take this. Considered useful for:
  1. diabetes
  2. fainting and/or dizziness
  3. fatigue
  4. hot flushes/flashes
  5. insulin resistance
  6. irritability
  7. mood swings
  8. sleep problems/insomnia
  9. PMT
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one or two tablets per day. Suitable for Vegans.
3 bottles of Magnesium 150mg
£5.49 per bottle
Price:   £16.47
6 bottles of Magnesium 150mg
£5.22 per bottle
Price:   £31.29
12 bottles of Magnesium 150mg
£4.94 per bottle
Price:   £59.29
 

Milk Thistle 150mg Extract

An ancient treatment for liver disorders - it is a valuable tool in helping detox the body by promoting liver function - especially useful if you smoke, drink or live in a polluted area. It is not a substitute for conventional treatments of specific liver disorders which require specialist treatment. Considered useful for:
  1. acne
  2. eating disorders
  3. fainting and/or dizziness
  4. fatigue
  5. hot flushes/flashes
  6. irritability
  7. liver health
Ingredients >>
Each bottle contains 60 tablets and the recommended dose is one to three tablets per day. Suitable for Vegans.
3 bottles of Milk Thistle 150mg Extract
£8.19 per bottle
Price:   £24.57
6 bottles of Milk Thistle 150mg Extract
£7.78 per bottle
Price:   £46.68
12 bottles of Milk Thistle 150mg Extract
£7.37 per bottle
Price:   £88.45

Essential Fatty Acids (Omega 3 & 6)

These are crucial for healthy hormonal function and are needed by every cell in the body. In particular people with a diet low in Omega-3 fatty acid have been linked to a higher incidence of depression, cancer and heart disease. As these are so vital it is advisable to supplement them in your natural diet. Considered useful for:
  1. acne
  2. appetite control
  3. breast tenderness
  4. depression
  5. diabetes
  6. eating disorders
  7. fainting and/or dizziness
  8. fatigue
  9. food cravings
  10. hair loss
  11. heart health
  12. hormonal balance
  13. infertility
  14. insulin resistance
  15. irregular/absent periods
  16. irritability
  17. mood swings
  18. obesity
  19. skin and hair problems
  20. water retention
 

Viteyes Omega 3

Viteyes Omega 3 provides high potency Omega 3 in a convenient one a day form. Each dose contains 1,000mg of Omega 3 Fatty Acids providing:
  1. 300mg eicosapentaenoic acid (EPA) and
  2. 200mg docosahexaenoic acid (DHA)
Recommended dose: One softgel daily with main meal. Viteyes Omega 3 comes in a 90 easy to swallow softgel bottle (3 months supply). To ensure and maintain the maximum level of purity and potency, Viteyes is formulated using only the highest quality ingredients.
1 bottle of Viteyes Omega 3
£22.50 per bottle
Price:   £22.50
2 bottles of Viteyes Omega 3
£22.50 per bottle
Price:   £45.00
4 bottles of Viteyes Omega 3
£20.25 per bottle
Price:   £81.00
 

NatraGest Progesterone Cream

Progesterone is best administered through the skin where it is well absorbed and unaffected by the digestive system. It is an excellent way of regulating the hormonal system and has many benefits for both pre and post menopausal women including protecting against certain cancers, normalising blood sugar levels, boosting fertility and overall anti-ageing properties.

Ingredients >>
Natural progesterone is produced by the ovaries after ovulation and balances the side effects of otherwise unopposed oestrogen. Under influences of anovulatory cycles, menopause stress and dietary antagonists, progesterone production ceases or is suppressed and the effects of Oestrogen Dominance, can be observed. Many women experience otherwise unexplained weight gain from the lack of progesterone that is required for proper thyroid function.

Download PDF - How to use natural progesterone cream
Considered useful for:
  1. Increased Body Fat
  2. Depression
  3. Lack of Energy
  4. Bloating
  5. Reduced Oxygen, all Cells
  6. Loss of Zinc/Retention of Copper
  7. Increased Risk of Breast Cancer
  8. Increased Risk of Endometrial Cancer
  9. Uterine Cramping
  10. Restraint of Osteoclast Bone Building Function
  11. Dry Eyes/Dry or Coarse Skin
  12. Early Menstruation Onset
  13. Fibrocystic Breasts
  14. Gallbladder Disease
  15. Breast Tenderness
  16. Poor Hair Condition
  17. Acute Headaches/Migraines
  18. Fatigue
  19. Cravings for Sweets/Candy
  20. Increased Risk of Autoimmune Disorders
  21. Irregular Periods
  22. Restlessness
  23. Polycystic Ovaries
  24. Joint Pain
  25. Lethargy Weakness
  26. Unexplained Weight Gain Despite Dieting and Exercise
  27. Unexplained Anxiousness
  28. Mood Swings
  29. Magnesium Deficiency
  30. Miscarriage
  31. Uterine Fibroids
  32. Premenopausal Bone Loss
  1. Interference with Thyroid Hormone Activity
  2. Headaches
  3. Salt and Fluid Retention
  4. Blood Sugar Irregularities
  5. Decreased Libido (Sex Drive)
  6. Excessive Blood Clotting
  7. Reduced Vascular Tone
  8. Endometriosis
  9. Infertility
  10. Ageing Acceleration
  11. Allergies (Asthma, Rashes, Sinus etc)
  12. Anger/Irritability
  13. Breast Tenderness
  14. Breast Swelling
  15. Hair Loss
  16. Cervical dysplasia
  17. Cold Hands and Feet
  18. Foggy Thinking
  19. Hypoglycaemia
  20. PMT/PMS
  21. Insomnia
  22. Panic Attacks
  23. Prostate Cancer
  24. Muscle Pain
  25. Sluggish Metabolism
  26. Loss of Esteem
  27. Anxiety Attacks
  28. Slurred or Slow Speech
  29. Uterine Cancer
  30. Osteoporosis
  31. Vertigo
  32. Zinc Deficiency
Each pot contains 56g and the recommended dose is 1/4 to 1/2 teaspoon. Suitable for Vegans.
1 pot of NatraGest Progesterone Cream
£24.95 per pot
Price:   £24.95
2 pots of NatraGest Progesterone Cream
£23.70 per pot
Price:   £47.41
3 pots of NatraGest Progesterone Cream
£22.46 per pot
Price:   £67.37
 

Siberian Ginseng 35mg Extract

Ginseng is currently under investigation as a possible replacement for insulin in diabetes because of its ability to moderate fluctuating blood glucose levels. It is therefore frequently advised for women with PCOS and has few side-effects. In some cases it can raise blood pressure so it is best to have this monitored initially. Considered useful for:
  1. depression
  2. diabetes,
  3. fainting and/or dizziness
  4. fatigue
  5. infertility
  6. insulin resistance
  7. irregular or absent periods
  8. sleep problems/insomnia
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one to three tablets per day. Suitable for Vegans.
3 bottles of Siberian Ginseng 35mg Extract
£3.45 per bottle
Price:   £10.35
6 bottles of Siberian Ginseng 35mg Extract
£3.28 per bottle
Price:   £19.67
12 bottles of Siberian Ginseng 35mg Extract
£3.11 per bottle
Price:   £37.26
 

Slumber Spray

A herbal sedative which can help achieve a good night's sleep without the after effects of traditional sleeping tablets. Considered useful for:
  1. sleep problems/insomnia
Ingredients >>
Each bottle contains 30ml and the recommended dose is 6 sprays at night when needed. Suitable for Vegans.
1 bottle of Slumber Spray
£24.95 per bottle
Price:   £24.95
2 bottles of Slumber Spray
£23.70 per bottle
Price:   £47.41
3 bottles of Slumber Spray
£22.46 per bottle
Price:   £67.37
 

Valerian Root 83mg Extract

A herbal sedative which can help achieve a good night's sleep without the after effects of traditional sleeping tablets. Considered useful for:
  1. sleep problems/insomnia
Ingredients >>
Each bottle contains 90 tablets and the recommended dose is one to three tablets per day. Suitable for Vegans.
1 bottle of Valerian 83mg Extract
£6.89 per bottle
Price:   £6.89
2 bottles of Valerian 83mg Extract
£6.55 per bottle
Price:   £13.09
3 bottles of Valerian 83mg Extract
£6.20 per bottle
Price:   £18.60
 

Vitamin A & D

Vitamins A & D are fat soluble vitamins found together in nature. These vitamins are necessary for healthy bones, eyes and mucous passages (nose, throat and digestive tract). Considered useful for:
  1. acne
  2. energy boost
  3. health protection
Ingredients >>
Each bottle contains 90 capsules and the recommended dose is one capsule per day.
3 bottles of Vitamin A & D
£4.89 per bottle
Price:   £14.67
6 bottles of Vitamin A & D
£4.65 per bottle
Price:   £27.87
12 bottles of Vitamin A & D
4.40 per bottle
Price:   £52.81
 

Mega B 100 Timed Release

The B vitamins play a vital role in the body and are essential for healthy liver function. This is especially true for women with PCOS as a healthy liver helps remove old hormones left in the body. Increasing B6 intake can increase fertility and all the B Vitamins figure strongly in blood-sugar control. It is for this reason that taking a vitamin b-complex is best. Considered useful for:
  1. acne
  2. anxiety
  3. depression
  4. diabetes
  5. excess hair
  6. fainting and/or dizziness
  7. fatigue
  8. food craving
  9. hair loss
  10. infertility
  11. insulin resistance
  12. irregular/absent periods
  13. irritability
  14. lack of energy
  15. liver health
  16. mental fogginess
  17. mood swings
  18. obesity
  19. poor memory
  20. skin & hair problem
  21. sleep problem/insomnia
  22. water retention
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one tablet per day. Suitable for Vegans.
3 bottles of Mega B 100 Timed Release
£8.49 per bottle
Price:   £25.47
6 bottles of Mega B 100 Timed Release
£8.07 per bottle
Price:   £48.39
12 bottles of Mega B 100 Timed Release
£7.64 per bottle
Price:   £91.69
 

Mega B 100 Timed Release

The B vitamins play a vital role in the body and are essential for healthy liver function. This is especially true for women with PCOS as a healthy liver helps remove old hormones left in the body. Increasing B6 intake can increase fertility and all the B Vitamins figure strongly in blood-sugar control. It is for this reason that taking a vitamin b-complex is best. Considered useful for:
  1. acne
  2. anxiety
  3. depression
  4. diabetes
  5. excess hair
  6. fainting and/or dizziness
  7. fatigue
  8. food craving
  9. hair loss
  10. infertility
  11. insulin resistance
  12. irregular/absent periods
  13. irritability
  14. lack of energy
  15. liver health
  16. mental fogginess
  17. mood swings
  18. obesity
  19. poor memory
  20. skin & hair problem
  21. sleep problem/insomnia
  22. water retention
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one tablet per day. Suitable for Vegans.
3 bottles of Mega B 100 Timed Release
£8.49 per bottle
Price:   £25.47
6 bottles of Mega B 100 Timed Release
£8.07 per bottle
Price:   £48.39
12 bottles of Mega B 100 Timed Release
£7.64 per bottle
Price:   £91.69
 

Vitamin C 1000mg Timed Release

This is a vitamin nutrient for the immune system and even a mild deficiency can be significant. It helps remove toxins, improves blood sugar control, lowers cholesterol, speeds up metabolism, promotes the burning of more calories, improves scalp circulation and promotes a feeling of general health and wellbeing. Considered useful for:
  1. acne
  2. diabetes
  3. excess hair
  4. fainting and/or dizziness
  5. fatigue
  6. hair loss
  7. insulin resistance
  8. irregular/absent periods
  9. mood swings
  10. obesity
  11. sleep problems/insomnia
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one to three tablets per day. Suitable for Vegans.
3 bottles of Vitamin C 1000mg Timed Release
£4.45 per bottle
Price:   £13.35
6 bottles of Vitamin C 1000mg Timed Release
£4.23 per bottle
Price:   £25.37
12 bottles of Vitamin C 1000mg Timed Release
£4.01 per bottle
Price:   £48.06
 

Zinc 15mg + Copper

Zinc is important for the production and synthesis of insulin, affecting the ability of the pancreas to produce and secrete insulin. It is therefore very important for PCOS and insulin resistant people. Zinc is also an antioxidant and aids the body, boosting the immune system and helping to fight infection and inflammation.

Do not take more that 15g as a daily supplement otherwise you can be vulnerable to bacterial and viral infections. Considered useful for:
  1. acne
  2. eating disorders
  3. fainting and/or dizziness
  4. fatigue
  5. infertility
  6. insulin resistance
  7. mood swings
  8. obesity
Ingredients >>
Each bottle contains 30 tablets and the recommended dose is one tablet per day. Suitable for Vegans.
3 bottles of Zinc 15mg
£2.79 per bottle
Price:   £8.37
6 bottles of Zinc 15mg
£2.65 per bottle
Price:   £15.90
12 bottles of Zinc 15mg
£2.51 per bottle
Price:   £30.13
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