List of ingredients...

Each bottle contains 60 capsules and the recommended dose is one capsule two to four times per day.

Typically provides 2 billion (two thousand million):L. acidophilus L. casei rhamnosus L. casei casei. They can also help fight infection, prevent diarrhoea, lower cholesterol and inhibit anti-cancer activity. Considered useful for:

1. digestive health

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List of ingredients...

Each bottle contains 60 tablets and the recommended dose is 1-2 tablets twice a day. Not for use during pregnancy or breastfeeding.

Fenugreek Plus features concentrates of fenugreek, gymnema and bitter gourd three highly valued herbs that may be used as part of a healthy diet to help maintain healthy blood glucose levels. Backed by modern research as well as hundreds of years of traditional use, these herbs are among the leaders in providing natural support for health blood sugar metabolism. The ability of fenugreek seed to modulate blood glucose levels is thought to be due to its high content of soluble fibre, which acts to decrease the rate food passes through the stomach, delaying glucose absorption from the small intestine.

• Helps to support healthy blood sugar levels when used as part of a healthy diet
• Supports healthy blood lipid levels, including triglycerides. The unique, odourless extract of fenugreek provides a highly concentrated source of galactomannan (mannose:galactose ratio 1:1)
• Supplies 700mg of soluble fibre in 2 capsules

Fenugreek is extensively cultivated in India, Egypt, the Middle East and North Africa. The seeds of the plant have been used for centuries as a culinary spice.

Gymnema sylvestre is a woody plant native to the tropical forests of India with a long history of traditional use in helping maintain healthy blood glucose levels. It is the only substance scientifically shown to regenerate pancreatic cells (where insulin is made).

Bitter Gourd, also known as bitter melon, is a tropical fruit widely cultivated in Asia, Africa and South America.

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List of ingredients...

Each bottle contains 30 tablets and the recommended dose is one tablet per day.

The B vitamins play a vital role in the body and are essential for healthy liver function. This is especially true for women with PCOS as a healthy liver helps remove old hormones left in the body. Increasing B6 intake can increase fertility and all the B Vitamins figure strongly in blood-sugar control. It is for this reason that taking a vitamin b-complex is best. Considered useful for:

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2. Chromium Polynicotinate (Ref: chrom)

3. Co-Enzyme Q10 30mg (Ref: coq10)

4. Energy Nutrient Complex (Ref: energy)

5. Zinc 15mg + Copper (Ref: zinc)

List of ingredients...

Each bottle contains 60 tablets and the recommended dose is one to three tablets per day.

An ancient treatment for liver disorders - it is a valuable tool in helping detox the body by promoting liver function - especially useful if you smoke, drink or live in a polluted area. It is not a substitute for conventional treatments of specific liver disorders which require specialist treatment. Considered useful for:

• acne
• eating disorders
• fainting and/or dizziness
• fatigue
• hot flushes/flashes
• irritability
• liver health

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List of ingredients...

Each pot contains 56g and the recommended dose is 1/4 to 1/2 teaspoon.

Progesterone is best administered through the skin where it is well absorbed and unaffected by the digestive system. It is an excellent way of regulating the hormonal system and has many benefits for both pre and post menopausal women including protecting against certain cancers, normalising blood sugar levels, boosting fertility and overall anti-ageing properties.

Natural progesterone is produced by the ovaries after ovulation and balances the side effects of otherwise unopposed oestrogen. Under influences of anovulatory cycles, menopause stress and dietary antagonists, progesterone production ceases or is suppressed and the effects of Oestrogen Dominance, can be observed. Many women experience otherwise unexplained weight gain from the lack of progesterone that is required for proper thyroid function.

Download PDF - How to use natural progesterone cream

Considered useful for:

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1. Mega B 100 Timed Release (Ref: megab)

2. Pre-Natal Formula (Ref: prenatal)

3. Iron 15mg (Ref: iron)

4. Energy Nutrient Complex (Ref: energy)

5. Co-Enzyme Q10 30mg (Ref: coq10)